Hi, I’m Tonya Ellis.

After a practicing occupational therapy in a hospital setting, I needed a creative outlet and change in life. I was drained and started getting sick with chronic pain and inflammation. I wanted to be mindful and actually live! My partner and I began our vegan journey. Life was better, so I kept going and added the Reiki and Ayurveda journey. The healing & self-work journey has been more than expected, beyond my wildest imagination. Join the movement!


The Approach

Holistic living includes being mindful of our environment. Everything we consume matters: what we eat, read, hear, and see. Welcome to a gentle & shame free environment to learn and add new skills to your journey.