Mindful. Holistic. Authentic Connections
join the journey
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
live EVENTS
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Improving your relationship with food
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Holistic Wellness Life
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, herbal remedies, and more.